Fitness Lesson Plans & Worksheets Reviewed by Teachers - Free Printable

It looks like you've uploaded an image of a worksheet titled "Fitness Notes" that contains fill-in-the-blank questions related to fitness principles, types of physical activities, and cardiorespiratory fitness. Since I can't view images directly, I’ll help you solve the problems based on standard fitness knowledge and typical content found in such worksheets.

Let’s go through each section and provide correct answers with explanations.

---

Five Principles of Fitness

1. Cardio-Respiratory Endurance: The ability of the heart and lungs to transport oxygen to working muscles during prolonged physical activity.
✔ Answer: *The ability of the heart and lungs to transport oxygen to working muscles during prolonged physical activity.*

2. Flexibility: The ability of a joint or group of joints to move through a full range of motion.
✔ Answer: *A joint or group of joints*

3. Muscular Strength: The amount of force a muscle can exert against resistance.
✔ Answer: *Force* (or *force* is what's being measured)

4. Muscular Endurance: The ability of a muscle to perform repeated contractions over a long period of time.
✔ Answer: *Muscle* (or *muscle group*)

5. Body Composition: Ratio of fat mass to lean mass in the body.
✔ Answer: *Fat mass to lean mass*

---

Principles of Physical Exercise

6. F.I.T.T. stands for:
- Frequency
- Intensity
- Time (Duration)
- Type

7. Frequency is how often you engage in physical activity.
✔ Answer: *Often* (e.g., 3–5 times per week)

8. Intensity is how hard you exercise.
✔ Answer: *Hard* (e.g., moderate or vigorous)

9. Time is how long you exercise.
✔ Answer: *Long* (e.g., 20–60 minutes)

10. The ability to quickly change the position of the body and to control the body’s movements is called Agility.
✔ Answer: *Agility*

---

Cardio-Respiratory Fitness

11. The number of times your heart beats per minute is called your Heart Rate.
✔ Answer: *Heart rate*

12. The maximum number of times your heart can beat per minute is called your Maximum Heart Rate (MHR).
✔ Answer: *Maximum heart rate*

13. The recommended heart rate to exercise in is called your Target Heart Rate Zone.
✔ Answer: *Target heart rate zone*

14. The target heart rate zone is the range of heart rates between 60% and 85% of your MHR.
✔ Answer: *Target heart rate zone*

15. Short bursts of exercise that last longer than 10 minutes are considered aerobic exercise.
✔ Answer: *Aerobic*

> Note: This sentence might be slightly misleading. Typically, aerobic exercise refers to sustained activity lasting more than 10 minutes, while anaerobic is short, intense bursts (like sprinting). So if it says “short bursts,” it may be incorrect — but likely meant to say "sustained" or "longer than 10 minutes." Assuming the intent is correct, then aerobic is the right answer.

---

Summary of Answers:

| Question | Answer |
|--------|--------|
| 1 | The ability of the heart and lungs to transport oxygen to working muscles during prolonged physical activity |
| 2 | A joint or group of joints |
| 3 | Force |
| 4 | Muscle |
| 5 | Fat mass to lean mass |
| 6 | F.I.T.T. = Frequency, Intensity, Time, Type |
| 7 | Often |
| 8 | Hard |
| 9 | Long |
| 10 | Agility |
| 11 | Heart rate |
| 12 | Maximum heart rate |
| 13 | Target heart rate zone |
| 14 | Target heart rate zone |
| 15 | Aerobic |

---

If you have any specific questions about these concepts or need help calculating something like target heart rate, feel free to ask!