My Plate: Food and Nutrients Read and Answer Worksheet ... - Free Printable

To solve the problem, let's break it down step by step based on the information provided in the image and the task.

---

Step 1: Understand the Task

The task is to identify food groups and create a "My Plate" design for a favorite dish. The image includes a diagram of the "My Plate" model, which divides the plate into five food groups:
1. Fruits
2. Vegetables
3. Grains
4. Proteins
5. Dairy

Additionally, there are notes about each food group and their nutritional benefits.

---

Step 2: Identify Food Groups

The question asks you to name the five food groups found on "My Plate." Based on the diagram and the notes:

1. Fruits: Examples include apples, bananas, oranges, berries, etc.
2. Vegetables: Examples include broccoli, carrots, spinach, tomatoes, etc.
3. Grains: Examples include bread, rice, pasta, cereal, etc.
4. Proteins: Examples include chicken, fish, beans, nuts, etc.
5. Dairy: Examples include milk, cheese, yogurt, etc.

So, the five food groups are:
- Fruits
- Vegetables
- Grains
- Proteins
- Dairy

---

Step 3: Design Your Favorite Dish

The next part of the task is to imagine your favorite dish and describe how it fits into the "My Plate" model. For this example, let's choose a popular dish: Chicken Stir-Fry with Rice.

#### Description of the Dish:
- Main Ingredients:
- Chicken (protein)
- Rice (grain)
- Vegetables (e.g., bell peppers, broccoli, carrots)
- Sauce (often contains dairy or soy-based ingredients)

#### How It Fits into "My Plate":
1. Protein: Chicken is the primary protein source.
2. Grains: Rice serves as the grain component.
3. Vegetables: Bell peppers, broccoli, and carrots provide the vegetable portion.
4. Fruits: If you add fruit (e.g., pineapple or mango) to the stir-fry, it would fit into the fruits category.
5. Dairy: If the sauce contains milk or cheese, it would count toward the dairy group.

#### Design Example:
- Half of the plate: Fill half of the plate with vegetables (bell peppers, broccoli, carrots).
- Quarter of the plate: Fill one-quarter with grains (rice).
- Quarter of the plate: Fill the remaining quarter with protein (chicken).
- Sauce/Dairy: Include a small amount of dairy or soy-based sauce on the side.

---

Final Answer

1. Name the five food groups found on "My Plate":
- Fruits
- Vegetables
- Grains
- Proteins
- Dairy

2. Imagine your favorite dish and describe how it fits into "My Plate":
- Dish: Chicken Stir-Fry with Rice
- Fruits: Optional (e.g., pineapple or mango)
- Vegetables: Bell peppers, broccoli, carrots
- Grains: Rice
- Proteins: Chicken
- Dairy: Optional (e.g., milk or cheese in the sauce)

---

Boxed Final Answer

$$
\boxed{\text{Fruits, Vegetables, Grains, Proteins, Dairy}}
$$

For the second part, the description of the dish can be summarized as above. Let me know if you need further clarification!