NUTRITION 7 - Food and nutrition worksheet - Free Printable

Problem Overview:

The task is to match each nutrient (Proteins, Carbohydrates, Vitamins, Minerals, and Fats) with the food items that are rich in those nutrients. The image provides visual representations of different food groups and their corresponding nutrients.

Solution:

#### 1. Proteins
- Food Group: Chicken, fish, and eggs.
- Explanation: Proteins are essential macronutrients that help build and repair tissues. Chicken, fish, and eggs are well-known sources of high-quality protein.

#### 2. Carbohydrates
- Food Group: Pasta, bread, and rice.
- Explanation: Carbohydrates are the body's primary source of energy. Pasta, bread, and rice are starchy foods that are rich in carbohydrates.

#### 3. Vitamins
- Food Group: Fatty fish, olive oil, and nuts.
- Explanation: Vitamins are essential micronutrients that support various bodily functions. Fatty fish (e.g., salmon) are rich in Vitamin D, olive oil contains Vitamin E, and nuts provide a variety of vitamins like Vitamin E and B vitamins.

#### 4. Minerals
- Food Group: Fruits and vegetables.
- Explanation: Minerals are crucial for maintaining healthy bones, muscles, and overall bodily functions. Fruits and vegetables are excellent sources of minerals such as potassium, magnesium, calcium, and iron.

#### 5. Fats
- Food Group: Dairy products and vegetables.
- Explanation: Fats are an important energy source and help absorb certain vitamins. Dairy products like milk, cheese, and yogurt contain fats, while some vegetables (e.g., avocados, olives) also provide healthy fats.

Final Matchings:

- Proteins: Chicken, fish, and eggs.
- Carbohydrates: Pasta, bread, and rice.
- Vitamins: Fatty fish, olive oil, and nuts.
- Minerals: Fruits and vegetables.
- Fats: Dairy products and vegetables.

Answer:

\[
\boxed{
\begin{aligned}
&\text{Proteins: Chicken, fish, and eggs.} \\
&\text{Carbohydrates: Pasta, bread, and rice.} \\
&\text{Vitamins: Fatty fish, olive oil, and nuts.} \\
&\text{Minerals: Fruits and vegetables.} \\
&\text{Fats: Dairy products and vegetables.}
\end{aligned}
}
\]