- The serving size is 3oz (85g), and there are 2 servings per container.
- Each serving contains 200 calories, with 120 calories from fat.
- Total fat per serving is 15g (20% DV), including 5g saturated fat (28% DV) and 3g trans fat.
- Cholesterol is 30mg (10% DV), sodium is 650mg (28% DV), and total carbohydrate is 30g (10% DV).
- Dietary fiber is 0g (0% DV), and sugars are 5g.
- Protein content is 5g per serving.
- Vitamin A is 5% DV, calcium is 15% DV, vitamin C is 2% DV, and iron is 5% DV.
- Percent Daily Values are based on a 2,000 calorie diet; values may vary depending on individual calorie needs.
- For a 2,000-calorie diet, recommended daily limits are: less than 65g total fat, 20g saturated fat, 300mg cholesterol, 2,400mg sodium, 300g total carbohydrate, and 25g dietary fiber.
- For a 2,500-calorie diet, recommended daily limits are: less than 80g total fat, 25g saturated fat, 300mg cholesterol, 2,400mg sodium, 375g total carbohydrate, and 30g dietary fiber.
Parent Tip: Review the logic above to help your child master the concept of nutrition labels worksheet.
