OCD Worksheet for identifying and challenging obsessive thoughts and irrational beliefs.

OCD Worksheet with sections for obsessive thoughts, distress levels, challenge thoughts, and identifying irrational beliefs, filled out with example entries.

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Show Answer Key & Explanations Step-by-step solution for: Question Your OCD Worksheet ERP Worksheet CBT Exercise

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- The worksheet is completed with the name "Jane" and date "Barnett".
- Five obsessive thoughts are listed, each with a corresponding distress level rated on a 1-10 scale: "I'm not good enough." (1-4), "I'm going to fail." (5-7), "I will never be able to do this right." (8-10), "Everyone is judging me and they think I'm stupid." (1-2), and "I am going to make a mistake and ruin everything." (5-6).
- For each of the five obsessive thoughts, evidence for and against the thought is provided in the "Challenge Thoughts" section.
- Five unhelpful or irrational beliefs related to the obsessive thoughts are identified and listed.

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