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Step-by-step guide for measuring resting heart rate and preparing for a fitness program with warm-up and pull-up exercises.

A fitness guide page detailing "The Fit Test" and "How to Take Your Resting Heart Rate," including warm-up instructions, pull-ups exercise steps, and a note on best practices before starting the program.

A fitness guide page detailing "The Fit Test" and "How to Take Your Resting Heart Rate," including warm-up instructions, pull-ups exercise steps, and a note on best practices before starting the program.

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