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Feelings Chart showing the benefits and impairments of various emotions like hurt, sadness, fear, anger, shame, guilt, and gladness.

A feelings chart with three columns labeled Benefit, Feeling, and Impairment, listing emotions such as Hurt, Sadness, Loneliness, Fear, Anger, Shame, Guilt, and Gladness, along with their associated benefits and impairments.

A feelings chart with three columns labeled Benefit, Feeling, and Impairment, listing emotions such as Hurt, Sadness, Loneliness, Fear, Anger, Shame, Guilt, and Gladness, along with their associated benefits and impairments.

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