MyPlate Nutrition Quiz for Grades 4-9 - Health Beet - Free Printable

MyPlate Nutrition Quiz Solution and Explanation

Here is the solution to the quiz, along with explanations for each question:

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#### 1. Does eating a balanced diet give you all the nutrients your body needs?
- Answer: Yes
- Explanation: A balanced diet includes a variety of foods from all food groups in appropriate proportions. This ensures that your body receives all essential nutrients, such as carbohydrates, proteins, fats, vitamins, minerals, and fiber.

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#### 2. Name the five food groups of MyPlate
- Answer:
1. Grains
2. Vegetables
3. Fruits
4. Proteins
5. Dairy
- Explanation: MyPlate is a visual guide to help people make healthy food choices. It divides food into five main groups:
- Grains: Foods made from wheat, rice, oats, cornmeal, barley, or other cereal grains.
- Vegetables: Any vegetable or 100% vegetable juice.
- Fruits: Any fruit or 100% fruit juice.
- Proteins: Meat, poultry, fish, eggs, beans, peas, nuts, seeds, and processed soy products.
- Dairy: Milk and milk products, such as cheese, yogurt, and fortified soy beverages.

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#### 3. Which food is in the fruit group?
- Answer: Pineapple
- Explanation:
- Yogurt: Belongs to the Dairy group.
- Bread: Belongs to the Grains group.
- Pineapple: Belongs to the Fruits group.
- Carrot: Belongs to the