1. The serving size for this product is 1 cup (240 mL).
2. There are 2 servings of this product in the container.
3. There are 200 calories in one serving of this product.
4. There are 2 total grams of fat in one serving of this product.
5. There is 10% of the Daily Value for calcium in one serving of this product.
6. An average woman needs 2,000 calories a day. Since one serving of this product contains 200 calories, she would need to consume 10 servings to meet her daily calorie requirement (2,000 ÷ 200 = 10).
7. According to the American Heart Association, women should consume no more than 25 grams of added sugars per day. One serving of this product contains 12 grams of added sugars. Since 12 grams is less than 25 grams, this product would be considered a healthy choice based on the total amount of sugar it contains.
Parent Tip: Review the logic above to help your child master the concept of reading nutrition labels worksheet.
