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Sleep Hygiene Tips Poster

A poster titled "Sleep Hygiene" with tips for better sleep, including going to bed only when sleepy, establishing a regular bedtime routine, avoiding daytime naps, regularizing mealtimes and exercise, avoiding caffeine and alcohol before bedtime, and avoiding nicotine. The poster features a purple cloud with a sheep jumping over a fence and a broken cigarette at the bottom.

JPG 1068×1426 228.2 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #1045309

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