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Guide to coping skills for anxiety, including deep breathing and progressive muscle relaxation techniques.

A graphic titled "Coping Skills anxiety" featuring a document with techniques like Deep Breathing and Progressive Muscle Relaxation, displayed on a blue and green background with the Therapist Aid logo.

A graphic titled "Coping Skills anxiety" featuring a document with techniques like Deep Breathing and Progressive Muscle Relaxation, displayed on a blue and green background with the Therapist Aid logo.

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