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Chart outlining 15 methods to untwist negative thinking, including techniques like the Straight-Forward Approach and the Double-Standard Technique, with corresponding questions and common thought distortions.

A table titled "15 Ways to Untwist Your Thinking" with columns for Method, Description of Method, Question to Ask Yourself, and Distortions, listing cognitive techniques to challenge negative thoughts.

JPG 500×386 46.6 KB Free · Personal Use

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