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Completed Trigger Worksheet designed to help identify emotional triggers, typical responses, and coping strategies.

Trigger Worksheet for identifying emotional triggers, typical responses, and coping techniques, filled out by Martha Lu.

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- Identify potential triggers: Loud, sudden noises; Crowded areas; The thought of losing my mom; Not knowing anyone at a party.
- Assess typical responses: I feel anxious when I am out of my comfort zone; I tend to think of the worst case scenarios.
- Develop coping techniques: I try not to overthink and breathe in and out; To calm myself, I close my eyes for a bit and tell myself it's okay.

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