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CBT model showing how thoughts, feelings, and behaviours interact, and how core beliefs lead to automatic thoughts.

Diagram illustrating Cognitive Behavioural Therapy (CBT) focus, showing the interconnection between thoughts, feelings, and behaviours, and the progression from core beliefs to automatic thoughts.

Diagram illustrating Cognitive Behavioural Therapy (CBT) focus, showing the interconnection between thoughts, feelings, and behaviours, and the progression from core beliefs to automatic thoughts.

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