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Cognitive model of anxiety: Event → Automatic Thought → Feeling and Behavior, influenced by Rules and Assumptions.

Diagram illustrating the cognitive model of anxiety, showing how an event (being asked to present) leads to automatic thoughts, which are influenced by underlying rules and assumptions, resulting in feelings and behaviors.

Diagram illustrating the cognitive model of anxiety, showing how an event (being asked to present) leads to automatic thoughts, which are influenced by underlying rules and assumptions, resulting in feelings and behaviors.

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