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Six illustrated strategies to overcome cognitive distortions, including journaling, relaxation, thought restructuring, relationships, self-talk, and gratitude.

Illustration showing six ways to overcome cognitive distortions: writing a thought journal, relaxation, restructuring thoughts, meaningful relationships, positive self-talk, and showing gratitude.

Illustration showing six ways to overcome cognitive distortions: writing a thought journal, relaxation, restructuring thoughts, meaningful relationships, positive self-talk, and showing gratitude.

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