CBT Thought Record form with a licensed therapist's example.

CBT Thought Record worksheet with example entries for date, event, automatic response, and alternative response, including thoughts, behaviors, and emotions.

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Show Answer Key & Explanations Step-by-step solution for: CBT Thought Record (Fillable PDF)

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Final Answer:
The image shows a completed example of a CBT Thought Record worksheet, filled out by a licensed therapist to help someone reframe negative thoughts. The example uses the date 3/17 and walks through an event (not jogging as planned), automatic responses (thought: “I am lazy,” behavior: stayed in bed on phone, emotion: depressed and anxious), and then alternative responses (thought: “It’s okay not to be perfect,” behavior: plan to jog after lunch, emotion: calm and joyful). This helps users practice replacing unhelpful thoughts with more balanced ones.

Parent Tip: Review the logic above to help your child master the concept of cbt thought record.

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