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Cognitive Behavioral Therapy (CBT) explained: a psycho-social intervention that changes unhelpful thoughts, beliefs, attitudes, and behaviors to improve emotional regulation and coping strategies.

A graphic illustrating Cognitive Behavioral Therapy (CBT) with a side profile of a head containing gears and arrows, symbolizing thought processes, alongside a definition of CBT as a psycho-social intervention.

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(view all cognitive behavioral interventions)

CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets