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Cognitive Behavioral Therapy (CBT) is a psycho-social intervention that focuses on changing unhelpful thoughts, beliefs, attitudes, and behaviors to improve emotional regulation and create coping strategies.

A graphic illustrating Cognitive Behavioral Therapy (CBT) with a side profile of a head containing gears and arrows, symbolizing thought processes, next to a definition of CBT.

A graphic illustrating Cognitive Behavioral Therapy (CBT) with a side profile of a head containing gears and arrows, symbolizing thought processes, next to a definition of CBT.

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