Nutrition quiz | PDF - Free Printable
Educational worksheet: Nutrition quiz | PDF. Download and print for classroom or home learning activities.
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Step-by-step solution for: Nutrition quiz | PDF
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Show Answer Key & Explanations
Step-by-step solution for: Nutrition quiz | PDF
To solve the nutrition quiz, let's go through each question step by step and provide detailed explanations.
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Q1. List the four main food groups:
1. Grains: Includes foods like bread, rice, pasta, and cereal.
2. Vegetables: Includes a variety of vegetables such as leafy greens, cruciferous vegetables, and root vegetables.
3. Fruits: Includes all types of fruits, fresh or frozen.
4. Proteins: Includes meat, poultry, fish, eggs, beans, nuts, and seeds.
Answer: Grains, Vegetables, Fruits, Proteins
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Q2. Carbohydrate is a nutrient found in P_________ foods and this nutrient supplies the body with E_________.
- P stands for Plant-based foods (e.g., grains, fruits, vegetables).
- E stands for Energy (carbohydrates are the primary source of energy for the body).
Answer: Plant-based, Energy
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Q3. The food pyramid recommends that we eat ______ servings from the dairy group per day. Typical servings from this group would include:
- The food pyramid generally recommends 2-3 servings from the dairy group per day.
- Typical servings include:
- a) Milk
- b) Cheese
- c) Yogurt
- d) Cottage cheese
Answer: 2-3, a) Milk, b) Cheese, c) Yogurt, d) Cottage cheese
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Q4. The word breakfast means to B__________ the F__________ between the previous night and the morning.
- Breakfast literally means "to break the fast."
- The fast refers to the period of time when you haven't eaten since the previous night.
Answer: Break, Fast
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Q5. Too many _________ in the diet can lead to O__________ and Coronary Heart Disease.
- Consuming too much saturated fat and cholesterol can lead to obesity and increase the risk of coronary heart disease.
Answer: Saturated fats/Cholesterol, Obesity
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Q6. Obesity is described as a person who is _______% overweight for their height.
- Obesity is typically defined as having a Body Mass Index (BMI) of 30 or higher, which corresponds to being approximately 20% or more overweight for one's height.
Answer: 20
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Q7. List four ways to reduce the fat content of the diet:
1. Choose lean meats: Opt for skinless chicken, turkey, or lean cuts of beef and pork.
2. Reduce added fats: Limit the use of butter, margarine, and oils in cooking.
3. Use low-fat or fat-free dairy products: Choose skim milk, low-fat yogurt, and reduced-fat cheeses.
4. Cook healthily: Use methods like baking, grilling, or steaming instead of frying.
Answer:
i) Choose lean meats
ii) Reduce added fats
iii) Use low-fat or fat-free dairy products
iv) Cook healthily (baking, grilling, steaming)
---
Q8. Each person should drink ______ liters or ______ glasses of water every day.
- The general recommendation is to drink 2 liters (or about 8 glasses) of water per day.
Answer: 2, 8
---
Q9. List four ways to reduce the sugar content of the diet:
1. Limit sugary drinks: Avoid soda, fruit juices, and sweetened beverages.
2. Read food labels: Choose products with less added sugar.
3. Reduce desserts and snacks: Limit consumption of cakes, candies, and other high-sugar treats.
4. Use natural sweeteners: Substitute refined sugar with honey, maple syrup, or stevia in moderation.
Answer:
i) Limit sugary drinks
ii) Read food labels
iii) Reduce desserts and snacks
iv) Use natural sweeteners
---
Q10. Fibre is a nutrient which is plentiful in W_________, C_________, and F_________ and V_________. Fibre helps to push undigested food through the I_________ preventing C_________.
- W stands for Whole grains.
- C stands for fruits.
- F stands for vegetables.
- V stands for nuts and seeds.
- Fibre helps push undigested food through the intestines, preventing constipation.
Answer: Whole grains, Fruits, Vegetables, Nuts and Seeds, Intestines, Constipation
---
Final Answer Summary:
1. Grains, Vegetables, Fruits, Proteins
2. Plant-based, Energy
3. 2-3, a) Milk, b) Cheese, c) Yogurt, d) Cottage cheese
4. Break, Fast
5. Saturated fats/Cholesterol, Obesity
6. 20
7. i) Choose lean meats, ii) Reduce added fats, iii) Use low-fat or fat-free dairy products, iv) Cook healthily (baking, grilling, steaming)
8. 2, 8
9. i) Limit sugary drinks, ii) Read food labels, iii) Reduce desserts and snacks, iv) Use natural sweeteners
10. Whole grains, Fruits, Vegetables, Nuts and Seeds, Intestines, Constipation
Boxed Final Answer:
\boxed{
\text{See detailed answers above.}
}
---
Q1. List the four main food groups:
1. Grains: Includes foods like bread, rice, pasta, and cereal.
2. Vegetables: Includes a variety of vegetables such as leafy greens, cruciferous vegetables, and root vegetables.
3. Fruits: Includes all types of fruits, fresh or frozen.
4. Proteins: Includes meat, poultry, fish, eggs, beans, nuts, and seeds.
Answer: Grains, Vegetables, Fruits, Proteins
---
Q2. Carbohydrate is a nutrient found in P_________ foods and this nutrient supplies the body with E_________.
- P stands for Plant-based foods (e.g., grains, fruits, vegetables).
- E stands for Energy (carbohydrates are the primary source of energy for the body).
Answer: Plant-based, Energy
---
Q3. The food pyramid recommends that we eat ______ servings from the dairy group per day. Typical servings from this group would include:
- The food pyramid generally recommends 2-3 servings from the dairy group per day.
- Typical servings include:
- a) Milk
- b) Cheese
- c) Yogurt
- d) Cottage cheese
Answer: 2-3, a) Milk, b) Cheese, c) Yogurt, d) Cottage cheese
---
Q4. The word breakfast means to B__________ the F__________ between the previous night and the morning.
- Breakfast literally means "to break the fast."
- The fast refers to the period of time when you haven't eaten since the previous night.
Answer: Break, Fast
---
Q5. Too many _________ in the diet can lead to O__________ and Coronary Heart Disease.
- Consuming too much saturated fat and cholesterol can lead to obesity and increase the risk of coronary heart disease.
Answer: Saturated fats/Cholesterol, Obesity
---
Q6. Obesity is described as a person who is _______% overweight for their height.
- Obesity is typically defined as having a Body Mass Index (BMI) of 30 or higher, which corresponds to being approximately 20% or more overweight for one's height.
Answer: 20
---
Q7. List four ways to reduce the fat content of the diet:
1. Choose lean meats: Opt for skinless chicken, turkey, or lean cuts of beef and pork.
2. Reduce added fats: Limit the use of butter, margarine, and oils in cooking.
3. Use low-fat or fat-free dairy products: Choose skim milk, low-fat yogurt, and reduced-fat cheeses.
4. Cook healthily: Use methods like baking, grilling, or steaming instead of frying.
Answer:
i) Choose lean meats
ii) Reduce added fats
iii) Use low-fat or fat-free dairy products
iv) Cook healthily (baking, grilling, steaming)
---
Q8. Each person should drink ______ liters or ______ glasses of water every day.
- The general recommendation is to drink 2 liters (or about 8 glasses) of water per day.
Answer: 2, 8
---
Q9. List four ways to reduce the sugar content of the diet:
1. Limit sugary drinks: Avoid soda, fruit juices, and sweetened beverages.
2. Read food labels: Choose products with less added sugar.
3. Reduce desserts and snacks: Limit consumption of cakes, candies, and other high-sugar treats.
4. Use natural sweeteners: Substitute refined sugar with honey, maple syrup, or stevia in moderation.
Answer:
i) Limit sugary drinks
ii) Read food labels
iii) Reduce desserts and snacks
iv) Use natural sweeteners
---
Q10. Fibre is a nutrient which is plentiful in W_________, C_________, and F_________ and V_________. Fibre helps to push undigested food through the I_________ preventing C_________.
- W stands for Whole grains.
- C stands for fruits.
- F stands for vegetables.
- V stands for nuts and seeds.
- Fibre helps push undigested food through the intestines, preventing constipation.
Answer: Whole grains, Fruits, Vegetables, Nuts and Seeds, Intestines, Constipation
---
Final Answer Summary:
1. Grains, Vegetables, Fruits, Proteins
2. Plant-based, Energy
3. 2-3, a) Milk, b) Cheese, c) Yogurt, d) Cottage cheese
4. Break, Fast
5. Saturated fats/Cholesterol, Obesity
6. 20
7. i) Choose lean meats, ii) Reduce added fats, iii) Use low-fat or fat-free dairy products, iv) Cook healthily (baking, grilling, steaming)
8. 2, 8
9. i) Limit sugary drinks, ii) Read food labels, iii) Reduce desserts and snacks, iv) Use natural sweeteners
10. Whole grains, Fruits, Vegetables, Nuts and Seeds, Intestines, Constipation
Boxed Final Answer:
\boxed{
\text{See detailed answers above.}
}
Parent Tip: Review the logic above to help your child master the concept of printable nutrition quiz for middle school students.
