Nutri-quiz bee - reviewer - NUTRI-QUIZ REVIEWER NUTRI-QUIZ ... - Free Printable

The provided document is a "Nutri-Quiz Reviewer" with 10 questions and their corresponding answers. Below, I will explain each question and its solution in detail:

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Question 1:

It makes up most of your blood and helps carry oxygen and food to the cells in your body. It helps your body get rid of wastes through urine and sweat.

Answer: Water

Explanation:
Water is the primary component of blood (about 92% of plasma is water). It plays a crucial role in:
- Transporting nutrients and oxygen to cells.
- Removing waste products from the body through urine and sweat.
- Regulating body temperature.
- Maintaining overall fluid balance.

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Question 2:

What food nutrient is our body’s main source of energy?

Answer: Carbohydrates

Explanation:
Carbohydrates are the body's primary source of energy. They are broken down into glucose during digestion, which is then used by cells for energy production. Examples include sugars, starches, and fibers found in foods like bread, rice, fruits, and vegetables.

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Question 3:

They are very important for building strong bones.

Answer: Calcium

Explanation:
Calcium is essential for bone health. It is a key mineral that helps build and maintain strong bones and teeth. Dairy products, leafy greens, and fortified foods are rich sources of calcium.

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Question 4:

It is a degenerative brain disorder that causes a gradual and irreversible decline in memory and eventually, the ability to care for oneself.

Answer: Alzheimer’s disease

Explanation:
Alzheimer’s disease is a progressive neurodegenerative disorder characterized by memory loss, cognitive decline, and behavioral changes. It affects millions of people worldwide and currently has no cure.

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Question 5:

It is a dietary-deficiency disease resulting from inadequate intake of niacin.

Answer: Pellagra

Explanation:
Pellagra is a deficiency disease caused by a lack of niacin (vitamin B3) or tryptophan, an amino acid that can be converted into niacin. Symptoms include dermatitis, diarrhea, dementia, and death if left untreated.

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Question 6:

An irregularity in the rhythm of the heartbeat is referred to as what?

Answer: Arrhythmia

Explanation:
Arrhythmia refers to any change in the normal rhythm of the heartbeat. This can include a heartbeat that is too fast (tachycardia), too slow (bradycardia), or irregular. Arrhythmias can be harmless or life-threatening, depending on their severity.

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Question 7:

It is a water-soluble vitamin found in fruits and leafy vegetables and is also called ascorbic acid.

Answer: Vitamin C

Explanation:
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in fruits (e.g., oranges, strawberries) and leafy vegetables (e.g., spinach, kale). It is essential for immune function, collagen synthesis, and iron absorption.

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Question 8:

A prolonged deficiency of Vitamin C in the diet causes what disease?

Answer: Scurvy

Explanation:
Scurvy is a disease caused by a severe deficiency of Vitamin C. It leads to symptoms such as bleeding gums, poor wound healing, joint pain, and fatigue. Historically, it was common among sailors who lacked access to fresh fruits and vegetables.

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Question 9:

What is the theme for this year’s Nutrition Month Celebration?

Answer: Healthy diet, gawing habit for life

Explanation:
This question is specific to a particular year's Nutrition Month celebration. The theme "Healthy diet, gawing habit for life" emphasizes the importance of adopting healthy eating habits as a lifelong practice for better health.

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Question 10:

What is the protein food found in milk?

Answer: Casein

Explanation:
Casein is the predominant protein found in milk, accounting for about 80% of the total protein content. It is a high-quality protein that is slowly digested and absorbed, making it beneficial for muscle repair and growth.

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Final Answer Summary:

1. Water
2. Carbohydrates
3. Calcium
4. Alzheimer’s disease
5. Pellagra
6. Arrhythmia
7. Vitamin C
8. Scurvy
9. Healthy diet, gawing habit for life
10. Casein

Boxed Final Answer:
\boxed{Water, Carbohydrates, Calcium, Alzheimer’s disease, Pellagra, Arrhythmia, Vitamin C, Scurvy, Healthy diet, gawing habit for life, Casein}