1. Look Here First: The serving size is 1 cup, and there are 4 servings per container. Each serving contains 70 calories.
2. Balance with Exercise: With only 70 calories per serving, this food can be easily balanced with moderate physical activity.
3. Limit These: This product has very low amounts of total fat (0.5g), saturated fat (0g), trans fat (0g), cholesterol (0mg), and sodium (140mg), which are nutrients to limit for heart health.
4. Choose Carbs with Fiber: It provides 13g of total carbohydrates, including 2g of dietary fiber, making it a good source of fiber relative to its carb content.
5. Look for These: It contains 2g of protein and provides 4% of the daily value for calcium and iron, which are important nutrients to include in your diet.
Parent Tip: Review the logic above to help your child master the concept of reading nutrition labels worksheet.
