This is a wellness wheel — it’s like a pie chart that helps you check how balanced your life is in different areas. You don’t “solve” it like a math problem, but you can use it to reflect and set goals.
Here’s how to use it:
1. Look at each section: Spiritual, Emotional, Occupational, Physical, Intellectual, Environmental, Financial, Social.
2. For each one, ask yourself: “How happy or satisfied am I with this part of my life right now?”
3. Rate each from 0 (very unhappy) to 10 (very happy).
4. On the wheel, draw a dot on the line for each area at the number you chose (like if you rated “Physical” as 7, put a dot on the 7th ring out from the center on the Physical line).
5. Connect all the dots. The shape you make shows where your life is strong and where it might need more attention.
For example:
- If your “Emotional” score is low, maybe you want to talk to someone or start journaling.
- If your “Social” score is high, great! Keep doing what you’re doing with friends and family.
The goal isn’t to have everything at 10 — it’s to see which areas are pulling you down so you can work on them.
Final Answer:
Use the wheel to rate each life area from 0 to 10, mark your scores on the lines, connect the dots, and then focus on improving the lowest-scoring areas.
Parent Tip: Review the logic above to help your child master the concept of wellness wheel worksheet.
