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Visual guide to the Zones of Regulation, helping individuals identify and manage their emotions through color-coded zones.

A diagram titled "Zones of Regulation" showing four color-coded zones—Blue, Green, Yellow, and Red—each with descriptions of emotions and coping strategies.

A diagram titled "Zones of Regulation" showing four color-coded zones—Blue, Green, Yellow, and Red—each with descriptions of emotions and coping strategies.

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