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Illustration of automatic negative thoughts with a woman experiencing self-critical thoughts.

A cartoon woman with red hair and a blue shirt surrounded by two thought bubbles that say "I'm so stupid!" and "I can't deal with this." The title "Automatic Negative Thoughts" is displayed above in green text.

A cartoon woman with red hair and a blue shirt surrounded by two thought bubbles that say "I'm so stupid!" and "I can't deal with this." The title "Automatic Negative Thoughts" is displayed above in green text.

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