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Structured worksheet designed to help individuals recognize, challenge, and reframe automatic negative thoughts, promoting mental well-being.

Challenge Automatic Negative Thoughts Worksheet with six steps for identifying and reframing negative thoughts, including recognizing thoughts, writing them down, assessing distress level, identifying cognitive distortions, challenging thoughts, and reevaluating distress.

PNG 1224×1584 198 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #691314

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