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Infographic illustrating automatic negative thoughts and strategies to challenge them, promoting mental well-being.

A colorful infographic titled "Automatic Negative Thoughts" on the left and "Ways to Challenge Negative Thoughts" on the right, featuring thought bubbles with examples like "I'm a loser" and questions like "What is a more helpful thought?" to promote mental health awareness.

PNG 1620×1620 1.3 MB Free · Personal Use

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Show Answer Key & Explanations Step-by-step solution for: Transform Negative Thoughts: Free PDF to Boost Resilience ...

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- What is a more helpful thought?
- What is another possibility?
- What would the people who care about me say?
- What is the worst that could really happen?
- If my friend had this thought, what would I tell them?
- Can I be 100% sure this is true?
- If the worst really did happen, what could I do to deal with it and who could help me?
- What is the best possible outcome?

Parent Tip: Review the logic above to help your child master the concept of automatic thoughts worksheet.

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