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Therapy worksheet designed to help identify and reframe automatic negative thoughts.

Automatic Thoughts therapy worksheet with a blue background and a sample table for identifying triggers, automatic thoughts, and new thoughts.

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ID: #829811

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Show Answer Key & Explanations Step-by-step solution for: Automatic Thoughts | Worksheet | Therapist Aid

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- Identify a specific situation or event that triggered a negative emotional response.
- Write down the immediate, automatic thought that came to mind in reaction to the trigger.
- Challenge the automatic thought by examining its validity and considering alternative perspectives.
- Formulate a balanced, rational, and constructive new thought to replace the automatic one.
- Practice replacing the automatic thought with the new thought whenever the trigger occurs.

Parent Tip: Review the logic above to help your child master the concept of automatic thoughts worksheet.

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