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Worksheet designed to help challenge automatic negative thoughts, featuring columns for identifying thoughts, rating their believability, categorizing them, and developing rational replacements.

Steps To Challenge Automatic Negative Thoughts Worksheet with four columns: Automatic Negative Thought, How strongly do you believe that this thought is true? (1-10), Type of automatic thought, Rational replacement thought, How strongly do you believe in this thought? (1-10)

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ID: #829818

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