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Overview of common cognitive distortions and their definitions to help identify and challenge irrational thinking patterns.

A document titled "Cognitive Distortions" listing various types of irrational thoughts and their definitions, including magnification and minimization, catastrophizing, overgeneralization, and others, provided by TherapistAid.com.

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Overview of common cognitive distortions and their definitions to help identify and challenge irrational thinking patterns.

How to use

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