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Visual guide to unhelpful thinking styles, illustrating common cognitive distortions and their effects on mental well-being.

Infographic titled "Unhelpful Thinking Styles" displaying ten cognitive distortions with definitions and illustrations, including All or nothing thinking, Over-generalising, Mental filter, Disqualifying the positive, Jumping to conclusions, Magnification & minimisation, Emotional reasoning, Shoulds/musts, Labelling, and Personalisation.

Infographic titled "Unhelpful Thinking Styles" displaying ten cognitive distortions with definitions and illustrations, including All or nothing thinking, Over-generalising, Mental filter, Disqualifying the positive, Jumping to conclusions, Magnification & minimisation, Emotional reasoning, Shoulds/musts, Labelling, and Personalisation.

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