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Worksheet from Happier Therapy designed to help individuals identify and replace irrational negative self-talk with more rational and positive thoughts.

Negative self-talk worksheet titled "Replacing irrational beliefs" from Happier Therapy, featuring six questions in a table format for identifying and reframing negative thoughts.

Negative self-talk worksheet titled "Replacing irrational beliefs" from Happier Therapy, featuring six questions in a table format for identifying and reframing negative thoughts.

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