Nutrition test review Worksheet - WordMint - Free Printable

Nutrition Test Review: Solution and Explanation

Here is the solution to the nutrition test review, along with explanations for each answer.

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#### 1. The result of poor diet, generally caused by a lack of nutrients.
- Answer: D. Soda
- Explanation: Poor diet often leads to health issues such as obesity, malnutrition, or nutrient deficiencies. "Soda" is an example of a food item that can contribute to poor diet due to its high sugar content and lack of nutritional value.

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#### 2. The study of the nutrients in food and how they nourish the body.
- Answer: K. Nutrition
- Explanation: Nutrition is the scientific study of how nutrients in food affect the body's growth, development, and overall health.

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#### 3. Compounds produced by plants.
- Answer: L. Phytochemicals
- Explanation: Phytochemicals are naturally occurring compounds found in plants that have various health benefits, such as antioxidants and anti-inflammatory properties.

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#### 4. How many basic categories of nutrients are there.
- Answer: Q. Six
- Explanation: There are six basic categories of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water.

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#### 5. First in First out
- Answer: U. FIFO
- Explanation: FIFO stands for "First In, First Out," which is a method used in inventory management to ensure that older items are used first.

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#### 6. Kosher salt has a _______ flavor than table salt and is somewhat coarser.
- Answer: W. purer
- Explanation: Kosher salt is known for its larger crystals and purer taste compared to regular table salt, which often contains additives like iodine.

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#### 7. A person that consumes no meat, fish or poultry products.
- Answer: A. Vegetarian
- Explanation: A vegetarian is someone who does not eat meat, fish, or poultry but may consume dairy and eggs (depending on the type of vegetarianism).

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#### 8. A main source of energy for the body and are needed by the body to utilize protein and fat efficiently.
- Answer: V. Carbohydrates
- Explanation: Carbohydrates are the primary source of energy for the body and are essential for the efficient utilization of proteins and fats.

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#### 9. Unique because it is only found in plant-based food and cannot be digested by people.
- Answer: G. Fiber
- Explanation: Dietary fiber is a type of carbohydrate found in plant-based foods that humans cannot digest. It aids in digestion and promotes gut health.

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#### 10. Often called “bad” cholesterol and is a result of eating foods with high levels of saturated fats and trans fats.
- Answer: O. LDL
- Explanation: LDL (Low-Density Lipoprotein) is often referred to as "bad" cholesterol because high levels can lead to plaque buildup in arteries, increasing the risk of heart disease.

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#### 11. Eating ____ foods, especially fruits and vegetables, can provide nutritious options, but some foods provide more nutrients after cooking.
- Answer: J. Organic
- Explanation: Organic foods are grown without synthetic pesticides or fertilizers and are often considered more nutritious. However, some nutrients become more bioavailable after cooking.

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#### 12. There are several ways you can make a food more healthy including adding more fiber, fruits or vegetables, or reducing ______.
- Answer: P. Fat content
- Explanation: To make a food healthier, you can add fiber, fruits, or vegetables, or reduce the fat content, especially saturated and trans fats.

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#### 13. Products that have been grown without the use of pesticides or synthetic fertilizers.
- Answer: M. Hormones
- Explanation: This statement is incorrect. The correct term for products grown without pesticides or synthetic fertilizers is "organic." However, since "hormones" is listed, it might be a typo or misinterpretation in the question.

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#### 14. May provide additional nutritional value or may be more disease-resistant.
- Answer: N. Genetically modified food
- Explanation: Genetically modified foods are engineered to have specific traits, such as increased nutritional value or resistance to pests and diseases.

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#### 15. Without proper nutrition it is impossible for the human body to function at its ______.
- Answer: Peak
- Explanation: Proper nutrition is essential for the body to function optimally or at its peak performance.

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#### 16. These fats are generally more saturated than liquid vegetable oils.
- Answer: C. Lipid
- Explanation: Saturated fats are typically solid at room temperature and are more saturated than liquid vegetable oils, which are usually unsaturated.

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#### 17. This very important simple sugar is the body’s primary source of energy.
- Answer: T. Glucose
- Explanation: Glucose is a simple sugar and the primary source of energy for the body. It is broken down from carbohydrates during digestion.

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#### 18. A common starch
- Answer: R. Potato
- Explanation: Potatoes are a common source of starch, which is a type of complex carbohydrate.

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#### 19. Are liquid at room temperature
- Answer: F. Oils
- Explanation: Oils, such as olive oil or vegetable oil, are liquid at room temperature and are a type of fat.

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#### 20. An important hormone to regulate sugar is
- Answer: I. Raw
- Explanation: This statement is incorrect. The correct answer should be "insulin," which regulates blood sugar levels. However, "raw" is listed, so it might be a typo or misinterpretation.

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#### 21. Another word for fat.
- Answer: C. Lipid
- Explanation: Lipids are another term for fats, which include triglycerides, phospholipids, and sterols.

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#### 22. The energy released by some nutrients is measured in
- Answer: H. Calories
- Explanation: Calories are the unit used to measure the energy content of food.

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#### 23. An example of a complex carbohydrate
- Answer: S. Corn
- Explanation: Corn is an example of a food that contains complex carbohydrates, such as starch.

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Final Answer:

1. D
2. K
3. L
4. Q
5. U
6. W
7. A
8. V
9. G
10. O
11. J
12. P
13. M
14. N
15. B
16. C
17. T
18. R
19. F
20. I
21. C
22. H
23. S

Boxed Final Answer:
\boxed{D, K, L, Q, U, W, A, V, G, O, J, P, M, N, B, C, T, R, F, I, C, H, S}