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Illustration of automatic negative thoughts and how to challenge them.

A cartoon illustration of a person with negative thoughts in thought bubbles, including "I'm never gonna get this right," "They're totally talking about me!," "But that's not fair!," and "Ugh! I'm such a failure!" with a text box above stating, "Our brains are hardwired for the negative. These thoughts may be normal, but they're not always true or helpful. You have the power to either accept them as fact, or question them to move on!" and the title "AUTOMATIC NEGATIVE THOUGHTS" at the bottom.

PNG 946×929 253.1 KB Free · Personal Use

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ID: #691324

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Automatic Negative Thoughts – SEL Sketches