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Worksheet for identifying and challenging cognitive distortions, focusing on all-or-nothing thinking related to academic performance.

A worksheet titled "Identifying Cognitive Distortion" with a section on "All-or-Nothing Thinking" detailing a situation of receiving a B grade on a test and analyzing the cognitive distortion.

PNG 874×1264 216.7 KB Free · Personal Use

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ID: #802025

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(view all irrational thoughts worksheet)